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Our Preseason Prep will consist of fitness and skill preparation to get sharp for the start of the season.
2 Sessions a Week for 4 Weeks
Dates: July 8 - July 31
Time: 8:30 AM - 9:30 AM
Location: High Point Athletic Complex
Speed, Agility, and Quickness
Strength & Resistance - Plyometrics, Body Weight, and Resisted Sprints
Aerobic Fitness - Long Distance, Steady State
Anaerobic Fitness - Short Distance, Sprinting & Recovery
Technical Instruction - Ball Striking, Receiving, Finishing, Ball Mastery
*Nike Sparq Yo-Yo will serve as our baseline - July 8 & July 31 Testing Dates
Our Preseason Prep will consist of fitness and skill preparation to get sharp for the start of the season.
2 Sessions a Week for 4 Weeks
Dates: July 8 - July 31
Time: 8:30 AM - 9:30 AM
Location: High Point Athletic Complex
Speed, Agility, and Quickness
Strength & Resistance - Plyometrics, Body Weight, and Resisted Sprints
Aerobic Fitness - Long Distance, Steady State
Anaerobic Fitness - Short Distance, Sprinting & Recovery
Technical Instruction - Ball Striking, Receiving, Finishing, Ball Mastery
*Nike Sparq Yo-Yo will serve as our baseline - July 8 & July 31 Testing Dates